Hidden sugars in foods are a problem, how do we know when we are eating them or preparing food with too much sugar to be healthy for us and our children?
The website link below is a very useful guide, shared with us by our school nurse, that helps us make informed choices about the food and drinks we consume.
Take a look at how much sugar you and your children might be eating without even knowing or realising! Maybe you could share this link with others too?
Too much sugar can be a danger but it is even more dangerous when we don't even know we're eating it!
Click here to 'Save Kids From Sugar!'